Rosina, Vegetarian Selects Eggplant Lasagna, Foodservice Products
✓
Oz227 g

Calories in 1 oz (227 g)
330 calories, 153 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Vegetarian Selects Eggplant Lasagna, Foodservice Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rosina, Vegetarian Selects Eggplant Lasagna, Foodservice Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
24%
Fiber
26%
Fat
23%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Vegetarian Selects Eggplant Lasagna, Foodservice Products

Serving Size: oz (227g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 26.9 mg 8.6%
Sodium 500 mg 20.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.9 mg 6.2%