Rotini, , Banza, 8 oz
✓
Oz57 g

Calories in 1 oz (57 g)
190 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini, , Banza, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Rotini, , Banza, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
30%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini, , Banza, 8 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.1 mg 0.7%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars (Added) 4 g 13.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 858.4 IU 17.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24.7 mg 41.2%
Vitamin D 81.4 mcg 20.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 13.7%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%