Rotini, Organic, Black Bean, Tolerant, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
320 calories, 13.5 from fat
 
Carbs
55 g
 
Proteins
22 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini, Organic, Black Bean, Tolerant, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Rotini, Organic, Black Bean, Tolerant, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
62%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini, Organic, Black Bean, Tolerant, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 7.1 mg 2.8%
Sodium 10 mg 0.4%
Total Carbohydrate 55 g 18%
Dietary Fiber 15 g 62%
Sugars (Added) 8.5 g 28.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 380.8 IU 7.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.5%
Phosphorus (P) 374.8 mg 37.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 3.7 mg 25%