Rotini, Organic, Whole Wheat, No. 58, Bella Terra, 12 oz
✓
Oz Dry56 g

Calories in 1 oz dry (56 g)
190 calories, 9 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini, Organic, Whole Wheat, No. 58, Bella Terra, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Rotini, Organic, Whole Wheat, No. 58, Bella Terra, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini, Organic, Whole Wheat, No. 58, Bella Terra, 12 oz

Serving Size: oz dry (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 44 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.1%