RP's Pasta Company, Fork 'N Fresh Lasagna, Sheets
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • RP's Pasta Company, Fork 'N Fresh Lasagna, Sheets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • RP's Pasta Company, Fork 'N Fresh Lasagna, Sheets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RP's Pasta Company, Fork 'N Fresh Lasagna, Sheets

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 40 mg 13.3%
Sodium 100 mg 4.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.3 mg 2.2%