Ruby Tuesday, Creole Catch, Fit and Trim, With roasted spaghetti squash and grilled zucchini

✓

Grams

100 g

---

• Ruby Tuesday, Creole Catch, Fit and Trim, With roasted spaghetti squash and grilled zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Ruby Tuesday, Creole Catch, Fit and Trim, With roasted spaghetti squash and grilled zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (84% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.6 %/g)

---

84% Protein

3% Carbs

12% Fiber

23% Fat

25%

Saturated Fat

11% Cholesterol

25% Sodium

0%

Added Sugar

---