Ruby Tuesday, Grilled Salmon, Fit & Trim, With grilled zucchini and spaghetti squash

✓

Grams

100 g

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• Ruby Tuesday, Grilled Salmon, Fit & Trim, With grilled zucchini and spaghetti squash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
• Ruby Tuesday, Grilled Salmon, Fit & Trim, With grilled zucchini and spaghetti squash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.2 %/cal)

High Density (1.2 %/g)

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88% Protein

3% Carbs

12% Fiber

35% Fat

55%

Saturated Fat

18% Cholesterol

47% Sodium

0%

Added Sugar

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