Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices

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Grams

100 g

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• Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Ruby Tuesday, Spaghetti Squash Marinara, Steamed Spaghetti Squash with Organic Cranberries, fall spices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10 %/cal)

Medium Density (0.7 %/g)

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14% Protein

11% Carbs

32% Fiber

17% Fat

3%

Saturated Fat

6% Cholesterol

57% Sodium

0%

Added Sugar

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