Rye Spirals, , Eden, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
201.1 calories, 0 from fat
 
Carbs
44.2 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rye Spirals, , Eden, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Rye Spirals, , Eden, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye Spirals, , Eden, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 44.2 g 15.1%
Dietary Fiber 8 g 34.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 39.3 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.2 mg 8%