Safeway Select, Five Cheese Tortellini, Frozen Pasta
✓
Cup108 g

Calories in 1 cup (108 g)
250.9 calories, 63 from fat
 
Carbs
36.2 g
 
Proteins
12.1 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Five Cheese Tortellini, Frozen Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Safeway Select, Five Cheese Tortellini, Frozen Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Five Cheese Tortellini, Frozen Pasta

Serving Size: cup (108g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 17.8%
Cholesterol 35.1 mg 11.7%
Sodium 250.9 mg 10.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 501.9 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 0.5 mg 3.6%