Sage Valley White Cheddar Puffs, 4 oz (Pack of 12)
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Puff23 g
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Order92 g
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Cup77 g

Calories in 1 puff (23 g)
71.3 calories, 31.5 from fat
 
Carbs
7.9 g
 
Proteins
2.1 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley White Cheddar Puffs, 4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Sage Valley White Cheddar Puffs, 4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley White Cheddar Puffs, 4 oz (Pack of 12)

Serving Size: puff (23g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.9 mg 5.3%
Sodium 200.3 mg 8.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.5 g 1.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.1 mg 1%