Sainsbury's, Tinned Macaroni Cheese, Wild Red Salmon
✓
Can400 g

Calories in 1 Can (400 g)
428 calories, 144 from fat
 
Carbs
48 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Tinned Macaroni Cheese, Wild Red Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Sainsbury's, Tinned Macaroni Cheese, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
0%
Fiber
25%
Fat
48%
Saturated Fat
10%
Cholesterol
79%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Tinned Macaroni Cheese, Wild Red Salmon

Serving Size: Can (400g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9.6 g 48%
Cholesterol 28.4 mg 9.5%
Sodium 1901.2 mg 79.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 752.8 IU 15.1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 8%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 75.2 mg 7.5%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 1.5 mg 10.1%