Sam Mills Creamy Parmesan Pasta Salad Mix, 7.2 oz
✓
Cup204 g

Calories in 1 cup (204 g)
314.2 calories, 121.5 from fat
 
Carbs
41 g
 
Proteins
7.8 g
 
Fat
13.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Creamy Parmesan Pasta Salad Mix, 7.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Sam Mills Creamy Parmesan Pasta Salad Mix, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
14%
Fiber
21%
Fat
11%
Saturated Fat
2%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Creamy Parmesan Pasta Salad Mix, 7.2 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 6.1 mg 2%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 132.6 IU 2.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 0.8 mg 5.2%