Sara Lee Cheese Topped Crumb Cake, 6 count, 12.5 oz
✓
Croissant113 g

Calories in 1 croissant (113 g)
477.4 calories, 206.1 from fat
 
Carbs
64.9 g
 
Proteins
3.8 g
 
Fat
22.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Cheese Topped Crumb Cake, 6 count, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Sara Lee Cheese Topped Crumb Cake, 6 count, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
0%
Fiber
35%
Fat
38%
Saturated Fat
13%
Cholesterol
20%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Cheese Topped Crumb Cake, 6 count, 12.5 oz

Serving Size: croissant (113g)

* Amount Per Serving
Calories 477.4 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 7.6 g 38.2%
Cholesterol 38.2 mg 12.7%
Sodium 477.4 mg 19.9%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 0 g 0%
Sugars (Added) 36.2 g 120.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.9 mg 6.1%