Schwan's, Lasagna with Meat Sauce Lasagna with Meat Sauce, Complete Meals
✓
Cup227 g

Calories in 1 cup (227 g)
310 calories, 108 from fat
 
Carbs
34 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Lasagna with Meat Sauce Lasagna with Meat Sauce, Complete Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Schwan's, Lasagna with Meat Sauce Lasagna with Meat Sauce, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
20%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
29%
Sodium
8%
Added Sugar

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Lasagna with Meat Sauce Lasagna with Meat Sauce, Complete Meals

Serving Size: cup (227g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.3 g 7.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.3 mg 15.1%