Schwan's, Spaghetti and Meat Sauce Dinner, Smart Italian Menu - small sized
✓
Oz336 g

Calories in 1 oz (336 g)
350 calories, 81 from fat
 
Carbs
52 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Spaghetti and Meat Sauce Dinner, Smart Italian Menu - small sized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Schwan's, Spaghetti and Meat Sauce Dinner, Smart Italian Menu - small sized contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Spaghetti and Meat Sauce Dinner, Smart Italian Menu - small sized

Serving Size: oz (336g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.5 mg 7.9%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.9 mg 12.8%