Schwan's, Spaghetti & Meatballs Express Bowl, Complete Meals
✓
Bowl340 g

Calories in 1 bowl (340 g)
380 calories, 126 from fat
 
Carbs
48 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Spaghetti & Meatballs Express Bowl, Complete Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Schwan's, Spaghetti & Meatballs Express Bowl, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
22%
Cholesterol
58%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Spaghetti & Meatballs Express Bowl, Complete Meals

Serving Size: bowl (340g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 1390 mg 57.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 9%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.1 mg 15.5%
Phosphorus (P) 225.5 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.5%