Seeds of Change, Spinach Lasagna di Parma Frozen Entree, Presliced
✓
Tray284 g

Calories in 1 tray (284 g)
340 calories, 90 from fat
 
Carbs
40 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Spinach Lasagna di Parma Frozen Entree, Presliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Seeds of Change, Spinach Lasagna di Parma Frozen Entree, Presliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
16%
Fiber
15%
Fat
30%
Saturated Fat
12%
Cholesterol
31%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Spinach Lasagna di Parma Frozen Entree, Presliced

Serving Size: tray (284g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 1.5 mg 10.2%