Sesame Noodle Salad
✓
Bowl107 g

Calories in 1 Bowl (107 g)
253.3 calories, 50.4 from fat
 
Carbs
44.5 g
 
Proteins
9.3 g
 
Fat
5.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Noodle Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Sesame Noodle Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
26%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Noodle Salad

Serving Size: Bowl (107g)

* Amount Per Serving
Calories 253.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 375.7 mg 15.7%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 35.4 mg 59.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.6%