Sevian
✓
Cup144 g

Calories in 1 cup (144 g)
368.6 calories, 90.9 from fat
 
Carbs
62.3 g
 
Proteins
8.9 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sevian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Sevian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
7%
Fiber
16%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sevian

Serving Size: cup (144g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23%
Cholesterol 20.2 mg 6.7%
Sodium 151.2 mg 6.3%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 36 g 120%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 321.6 IU 6.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 146.9 mg 14.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.1%