Sharwood's Medium Chinese Egg Noodles, 12.3 oz, (Pack of 8)
✓
Cup45 g

Calories in 1 cup (45 g)
155.6 calories, 7.2 from fat
 
Carbs
31.9 g
 
Proteins
5.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Medium Chinese Egg Noodles, 12.3 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Sharwood's Medium Chinese Egg Noodles, 12.3 oz, (Pack of 8) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Medium Chinese Egg Noodles, 12.3 oz, (Pack of 8)

Serving Size: cup (45g)

* Amount Per Serving
Calories 155.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 8.2 mg 2.7%
Sodium 180.2 mg 7.5%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.3 mg 1.9%