Shaw's, Pasta With Ricotta and Spinich, Spinich, feta chesse, egg whites in a whole wheat wrap

Serving255 g


Calories in 1 serving (255 g)
280 calories, 54 from fat
 
Carbs
43 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shaw's, Pasta With Ricotta and Spinich, Spinich, feta chesse, egg whites in a whole wheat wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Shaw's, Pasta With Ricotta and Spinich, Spinich, feta chesse, egg whites in a whole wheat wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
24%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaw's, Pasta With Ricotta and Spinich, Spinich, feta chesse, egg whites in a whole wheat wrap

Serving Size: serving (255g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 630 mg 26.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 2.6 g 8.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%