Shells & Cheese, Original Dinner, Haggen, 12 Oz
✓
G113 g

Calories in 1 G (113 g)
350 calories, 117 from fat
 
Carbs
46 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shells & Cheese, Original Dinner, Haggen, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shells & Cheese, Original Dinner, Haggen, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
8%
Fiber
20%
Fat
14%
Saturated Fat
8%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells & Cheese, Original Dinner, Haggen, 12 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.8 g 14%
Cholesterol 25 mg 8%
Sodium 1 mg 42%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 41.4 mg 69.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 197.4 mg 19.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.5%