Shells & Cheese, Ro-Tel, Velveeta, 10.8 oz
✓
Box140 g

Calories in 1 box (140 g)
370 calories, 117 from fat
 
Carbs
49 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shells & Cheese, Ro-Tel, Velveeta, 10.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Shells & Cheese, Ro-Tel, Velveeta, 10.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
8%
Fiber
20%
Fat
18%
Saturated Fat
7%
Cholesterol
44%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells & Cheese, Ro-Tel, Velveeta, 10.8 oz

Serving Size: box (140g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 1 mg 44%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 1.8 mg 12.3%