Shells with Creamy Herb Sauce, , Kraft, 4.76 oz
✓
Cup67 g

Calories in 1 cup (67 g)
278 calories, 62.1 from fat
 
Carbs
45.7 g
 
Proteins
7.9 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shells with Creamy Herb Sauce, , Kraft, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Shells with Creamy Herb Sauce, , Kraft, 4.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
1%
Cholesterol
25%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells with Creamy Herb Sauce, , Kraft, 4.76 oz

Serving Size: cup (67g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 3 mg 1%
Sodium 585.9 mg 24.8%
Total Carbohydrate 45.7 g 14.9%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.4%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 5%