ShopRite's Kitchen, Cheese Lasagna, Bolognese
✓
Oz227 g

Calories in 1 oz (227 g)
170 calories, 71.1 from fat
 
Carbs
12.9 g
 
Proteins
10 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite's Kitchen, Cheese Lasagna, Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • ShopRite's Kitchen, Cheese Lasagna, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite's Kitchen, Cheese Lasagna, Bolognese

Serving Size: oz (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 290.1 mg 12.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.8 mg 13.7%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 1.2 mg 7.9%