Signature Cafe, Cheese Lasagna, Bolognese
✓
Piece198 g

Calories in 1 piece (198 g)
300 calories, 108.9 from fat
 
Carbs
31.1 g
 
Proteins
17 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Cheese Lasagna, Bolognese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Signature Cafe, Cheese Lasagna, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
10%
Cholesterol
18%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Cheese Lasagna, Bolognese

Serving Size: piece (198g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 24.8%
Cholesterol 30.1 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 241.6 mg 24.2%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 1.6 mg 10.6%