How many calories in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

370 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

34 g. of carbs (11.3%DV) per grams (100 g.)

How much protein in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

16 g. fat (24.6%DV) per grams (100 g.)

How much sodium in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

850 g. sodium (🔒%DV) per grams (100 g.)

Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Calcium, Phosphorus, Selenium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

0 grams of sugar per grams (100 g.)

How much sugar in Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size?

0 grams of sugar per grams (100 g.)

Signature Cafe, Penne Pasta, Chicken, Ala Alfredo, Family Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Calcium, Phosphorus, Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

370 calories / 144 from fat

Carbohydrates

34 g

Proteins

22 g

Fat

16 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	8 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		850 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	347.8 mg	🔒%
	Phosphorus (P)	130 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%