Skillet Dinner, Pasta Stroganoff, Hannaford, 6.5 oz
✓
Cup37 g

Calories in 1 Cup (37 g)
130.5 calories, 18 from fat
 
Carbs
24.1 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Dinner, Pasta Stroganoff, Hannaford, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Skillet Dinner, Pasta Stroganoff, Hannaford, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Dinner, Pasta Stroganoff, Hannaford, 6.5 oz

Serving Size: Cup (37g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 692.7 mg 29.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.2%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.8 mg 5.2%