Small Shells, , Prince, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
211.1 calories, 9 from fat
 
Carbs
42.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Small Shells, , Prince, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Small Shells, , Prince, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
13%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Small Shells, , Prince, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 3.8%
Cholesterol 39.1 mg 12.8%
Sodium 7.1 mg 0.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 89.7 mg 9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.9%