Small spaghetti
✓
Serving214 g

Calories in 1 Serving (214 g)
345.3 calories, 43.2 from fat
 
Carbs
65.4 g
 
Proteins
14 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Small spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Small spaghetti contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
34%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Small spaghetti

Serving Size: Serving (214g)

* Amount Per Serving
Calories 345.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 520.7 mg 21.7%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 6.4 g 21.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0.4%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 49.8 mcg 62.2%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 18.3 mg 101.7%
Magnesium (Mg) 244.4 mg 61.1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 1047.9 mg 29.9%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 39.7 mcg 56.8%
Zinc (Zn) 1.7 mg 11.4%