Smart Ones, Spaghetti with Meat Sauce, Pasta, Italian Sausage Meat Sauce, Parmesan Cheese

Serving290 g
Serving290 g


Calories in 1 serving (290 g)
280 calories, 31.5 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Spaghetti with Meat Sauce, Pasta, Italian Sausage Meat Sauce, Parmesan Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Smart Ones, Spaghetti with Meat Sauce, Pasta, Italian Sausage Meat Sauce, Parmesan Cheese contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Spaghetti with Meat Sauce, Pasta, Italian Sausage Meat Sauce, Parmesan Cheese

Serving Size: serving (290g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.9 g 9.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 5.6%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.7 mg 11.4%