Snack Shake Mix, Double Fudge Royale 6 Oz, Alba, 6 Pk
✓
G21 g

Calories in 1 G (21 g)
70 calories, 9 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Shake Mix, Double Fudge Royale 6 Oz, Alba, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Snack Shake Mix, Double Fudge Royale 6 Oz, Alba, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Shake Mix, Double Fudge Royale 6 Oz, Alba, 6 Pk

Serving Size: G (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3%
Sodium 100 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 5.7 g 18.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%