Snikiddy Southwest Cheddar Baked Fries, 4.5 oz, (Pack of, 12)
✓
Cup242 g

Calories in 1 cup (242 g)
1123.1 calories, 38.7 from fat
 
Carbs
172.8 g
 
Proteins
17.3 g
 
Fat
4.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snikiddy Southwest Cheddar Baked Fries, 4.5 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Snikiddy Southwest Cheddar Baked Fries, 4.5 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
58%
Carbs
35%
Fiber
7%
Fat
22%
Saturated Fat
0%
Cholesterol
65%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snikiddy Southwest Cheddar Baked Fries, 4.5 oz, (Pack of, 12)

Serving Size: cup (242g)

* Amount Per Serving
Calories 1123.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 1555.1 mg 64.8%
Total Carbohydrate 172.8 g 57.6%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 14.5 g 48.4%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.2 mg 11.9%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 1.1 mg 7.1%