How many calories in Soft taco with beans?

238.1 calories per small taco or tostada (133 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Soft taco with beans?

32 g. of carbs (10.7%DV) per small taco or tostada (133 g.)

How much protein in Soft taco with beans?

9.2 g. of protein (18.4%DV) per small taco or tostada (133 g.)

How much fiber in Soft taco with beans?

5.3 g. of fiber (21.3%DV) per small taco or tostada (133 g.)

How much saturated fat in Soft taco with beans?

g. of saturated fat (%DV) per small taco or tostada (133 g.)

How much fat in Soft taco with beans?

8.3 g. fat (12.8%DV) per small taco or tostada (133 g.)

How much sodium in Soft taco with beans?

502.7 g. sodium (🔒%DV) per small taco or tostada (133 g.)

Soft taco with beans Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Soft taco with beans?

1.3 grams of sugar per small taco or tostada (133 g.)

How much sugar in Soft taco with beans?

1.3 grams of sugar per small taco or tostada (133 g.)

Soft taco with beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 small taco or tostada (133g)

238.1 calories / 74.7 from fat

Carbohydrates

32 g

Proteins

9.2 g

Fat

8.3 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 60 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238.1 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.8%
	Saturated Fat	3.1 g	🔒%
Cholesterol		9.3 mg	🔒%
Sodium		502.7 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	5.3 g	21.3%
	Sugars (Added)	1.3 g	🔒%
Protein		9.2 g	18.4%

Vitamins
	Vitamin A	84.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	3.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	122.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	38.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351.1 mg	🔒%
	Phosphorus (P)	188.9 mg	🔒%
	Selenium (Se)	13.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%