Soft taco with chicken and beans

✓

Small Taco Or Tostada

112 g

✓

Medium Taco Or Tostada

142 g

✓

Large Taco Or Tostada

204 g

✓

Taco Or Tostada, NS Size

142 g

✓

Cup

110 g

---

• Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

---

21% Protein

9% Carbs

13% Fiber

12% Fat

14%

Saturated Fat

7% Cholesterol

15% Sodium

4%

Added Sugar

---