Soft taco with chicken and sour cream
✓
Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 small taco or tostada (106 g)
222.6 calories, 94.5 from fat
 
Carbs
19.9 g
 
Proteins
12.1 g
 
Fat
10.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
6%
Fiber
16%
Fat
21%
Saturated Fat
13%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: small taco or tostada (106g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 39.2 mg 13.1%
Sodium 513 mg 21.4%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.1 g 3.5%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 115.5 mg 11.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.8 mg 5.5%