Soft taco with chicken, beans, and sour cream

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Small Taco Or Tostada

127 g

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Medium Taco Or Tostada

161 g

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Large Taco Or Tostada

231 g

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Taco Or Tostada, NS Size

161 g

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Cup

110 g

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• Soft taco with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Soft taco with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

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19% Protein

8% Carbs

11% Fiber

15% Fat

20%

Saturated Fat

8% Cholesterol

15% Sodium

4%

Added Sugar

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