Soft taco with chicken, beans, and sour cream
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Small Taco Or Tostada127 g
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Medium Taco Or Tostada161 g
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Large Taco Or Tostada231 g
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Taco Or Tostada, NS Size161 g
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Cup110 g

Calories in 1 large taco or tostada (231 g)
445.8 calories, 178.2 from fat
 
Carbs
47.5 g
 
Proteins
19.7 g
 
Fat
19.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Soft taco with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
24%
Fiber
31%
Fat
41%
Saturated Fat
17%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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149 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, beans, and sour cream

Serving Size: large taco or tostada (231g)

* Amount Per Serving
Calories 445.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.2 g 41.2%
Cholesterol 50.8 mg 16.9%
Sodium 750.8 mg 31.3%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.3 g 7.7%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 338.8 IU 6.8%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 231 mg 23.1%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.2 mg 15.6%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 1.7 mg 11.1%