Soft taco with fish
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada120 g
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Large Taco Or Tostada172 g
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Taco Or Tostada, NS Size120 g
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Cup110 g

Calories in 1 small taco or tostada (94 g)
180.5 calories, 62.1 from fat
 
Carbs
20.1 g
 
Proteins
9.4 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
11%
Fat
12%
Saturated Fat
7%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 20.7 mg 6.9%
Sodium 393.9 mg 16.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.9 g 3.1%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 102.5 mg 10.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.7%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.6 mg 3.9%