How many calories in Soft taco with meat?

220.4 calories per small taco or tostada (103 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Soft taco with meat?

21.2 g. of carbs (7.1%DV) per small taco or tostada (103 g.)

How much protein in Soft taco with meat?

10.9 g. of protein (21.8%DV) per small taco or tostada (103 g.)

How much fiber in Soft taco with meat?

1.8 g. of fiber (7%DV) per small taco or tostada (103 g.)

How much saturated fat in Soft taco with meat?

g. of saturated fat (%DV) per small taco or tostada (103 g.)

How much fat in Soft taco with meat?

10.2 g. fat (15.7%DV) per small taco or tostada (103 g.)

How much sodium in Soft taco with meat?

360.5 g. sodium (🔒%DV) per small taco or tostada (103 g.)

Soft taco with meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Iron, Calcium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Soft taco with meat?

2.1 grams of sugar per small taco or tostada (103 g.)

How much sugar in Soft taco with meat?

2.1 grams of sugar per small taco or tostada (103 g.)

Soft taco with meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Iron, Calcium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 small taco or tostada (103g)

220.4 calories / 91.8 from fat

Carbohydrates

21.2 g

Proteins

10.9 g

Fat

10.2 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.4 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	3.7 g	🔒%
Cholesterol		26.8 mg	🔒%
Sodium		360.5 mg	🔒%
Total Carbohydrate		21.2 g	7.1%
	Dietary Fiber	1.8 g	7%
	Sugars (Added)	2.1 g	🔒%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	120.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	107.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	20.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260.6 mg	🔒%
	Phosphorus (P)	160.7 mg	🔒%
	Selenium (Se)	14.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%