Soft taco with meat and sour cream, from fast food
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada212 g
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Taco Or Tostada, NS Size148 g
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Taco Bell Soft Taco Supreme135 g
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Cup110 g

Calories in 1 small taco or tostada (117 g)
234 calories, 105.3 from fat
 
Carbs
22 g
 
Proteins
10.2 g
 
Fat
11.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
18%
Fat
26%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream, from fast food

Serving Size: small taco or tostada (117g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 5.2 g 26.1%
Cholesterol 30.4 mg 10.1%
Sodium 493.7 mg 20.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 141.6 mg 14%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.9 mg 5.3%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 10.1%