Somerfield, Chilled Lasagna, Fillets, Grills & Escalopes
✓
Pack300 g

Calories in 1 Pack (300 g)
312 calories, 81 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Chilled Lasagna, Fillets, Grills & Escalopes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Somerfield, Chilled Lasagna, Fillets, Grills & Escalopes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
12%
Fiber
14%
Fat
11%
Saturated Fat
11%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Chilled Lasagna, Fillets, Grills & Escalopes

Serving Size: Pack (300g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 32.1 mg 10.7%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 18 g 36%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.6 mcg 53.3%
 
Minerals
Calcium (Ca) 160.7 mg 16.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 675 mg 19.3%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.1 mg 7.6%