Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)
✓
Cup240 g

Calories in 1 cup (240 g)
189.6 calories, 74.7 from fat
 
Carbs
21.1 g
 
Proteins
8.2 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
13%
Fat
12%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)

Serving Size: cup (240g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 12 mg 4%
Sodium 609.6 mg 25.4%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 20.4 mg 34%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 110.4 mg 12%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1 mg 6.9%