Southern Home, Spaghetti & Meatballs, in Tomato Sauce
✓
Cup213 g

Calories in 1 cup (213 g)
220.5 calories, 90 from fat
 
Carbs
21.1 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Home, Spaghetti & Meatballs, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Southern Home, Spaghetti & Meatballs, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
28%
Fiber
15%
Fat
26%
Saturated Fat
7%
Cholesterol
46%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Home, Spaghetti & Meatballs, in Tomato Sauce

Serving Size: cup (213g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.1 g 25.6%
Cholesterol 20 mg 6.7%
Sodium 1092.5 mg 45.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 7 g 28.1%
Sugars (Added) 2.1 g 7.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.8 mg 5.4%