Spaghetti, , Campbells, 14.75 oz
✓
Cup252 g

Calories in 1 cup (252 g)
200 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, , Campbells, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spaghetti, , Campbells, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
40%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, , Campbells, 14.75 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 950 mg 40%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 65.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.7 mcg 114.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 1.2 mg 7.9%