Spaghetti, , Hamburger Helper, 6.6 oz

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Cup As ...

37 g

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• Spaghetti, , Hamburger Helper, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Spaghetti, , Hamburger Helper, 6.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (6.5 %/cal)

High Density (1.3 %/g)

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8% Protein

9% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

32% Sodium

15%

Added Sugar

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