Spaghetti, 3, Rummo, 1 lb

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Oz Dry

56 g

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• Spaghetti, 3, Rummo, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
• Spaghetti, 3, Rummo, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (32% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (18 %/cal)

Medium Density (0.2 %/g)

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18% Protein

13% Carbs

6% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

3% Sodium

4%

Added Sugar

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