Spaghetti, Alternative Grain, Tomato & Basil, Orgran, 14.8 oz
✓
Can210 g

Calories in 1 can (210 g)
144.1 calories, 10.8 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Alternative Grain, Tomato & Basil, Orgran, 14.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Spaghetti, Alternative Grain, Tomato & Basil, Orgran, 14.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Alternative Grain, Tomato & Basil, Orgran, 14.8 oz

Serving Size: can (210g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.1 mg 0.7%
Sodium 490.5 mg 20%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4.2 g 14%
Protein 5 g 10%
 
Vitamins
Vitamin A 416.9 IU 8.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 5 mg 8.3%
Vitamin D 66.7 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.8 mg 5.3%