Spaghetti and Meatballs, in Meat Sauce, ShopRite, 14.75 oz
✓
Cup209 g

Calories in 1 cup (209 g)
279.9 calories, 99 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti and Meatballs, in Meat Sauce, ShopRite, 14.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spaghetti and Meatballs, in Meat Sauce, ShopRite, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
44%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti and Meatballs, in Meat Sauce, ShopRite, 14.75 oz

Serving Size: cup (209g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 1 mg 44%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 13.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.5 mcg 66.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 2.1 mg 13.9%